Nutrient Comparison: Sunflower Seed Flour VS Black Tea, Ready-to-drink, Peach, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Black Tea, Ready-to-drink, Peach, Diet:
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
- While 7 oz of Black Tea, Ready-to-drink, Peach, Diet contain 4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Black Tea, Ready-to-drink, Peach, Diet:
- 7 ounces of Sunflower Seed Flour have 114 times more Calcium, 342.6 times more Copper, more Iron, 346 times more Magnesium, 12.3 times more Manganese, 689 times more Phosphorus, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- While 7 oz of Black Tea, Ready-to-drink, Peach, Diet contain 13.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 326 times more Energy, more Omega 6, 143.3 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 in seven ounces.