Nutrient Comparison: Sunflower Seed Flour VS Sweetened Ready-to-drink Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Sweetened Ready-to-drink Green Tea:
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Sweetened Ready-to-drink Green Tea:
- 7 ounces of Sunflower Seed Flour have 114 times more Calcium, 342.6 times more Copper, more Iron, more Magnesium, 27.1 times more Manganese, 22.2 times more Phosphorus, more Selenium and 495 times more Zinc than Sweetened Ready-to-drink Green Tea.
- While 7 oz of Sweetened Ready-to-drink Green Tea contain 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 12.1 times more Energy, more Omega 6, 5.8 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in seven ounces.