Nutrient Comparison: Sunflower Seed Flour VS Bread, white, commercially prepared (includes soft bread crumbs) per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Bread, white, commercially prepared (includes soft bread crumbs):
- 7 ounces of Sunflower Seed Flour have 6 times more Vitamin B1, 1.5 times more Vitamin B3, 12.3 times more Vitamin B5, 8.7 times more Vitamin B6 and 2 times more Vitamin B9 than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Sunflower Seed Flour and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Bread, white, commercially prepared (includes soft bread crumbs):
- 7 ounces of Sunflower Seed Flour have 17 times more Copper, 1.8 times more Iron, 15 times more Magnesium, 3.7 times more Manganese, 7 times more Phosphorus, 2.6 times more Selenium and 6.7 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- While 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.3 times more Calcium, 1.9 times more Potassium and 163.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.2 times more Energy, 1.9 times more Fiber and 5.4 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- While 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.1 times more Fat, 5.1 times more Saturated Fat, 83 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3