Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 7 ounces of Sunflower Seed Flour have 2.5 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 388 times more Vitamin A, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 7 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 10.6 times more Copper, 12.4 times more Magnesium, 10 times more Phosphorus and 6.7 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 2.7 times more Potassium and 178 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.7 times more Omega 6, 4.7 times more Fiber and 11.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 2.1 times more Fat, 18.7 times more Saturated Fat and 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 in seven ounces.