Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 7 ounces of Sunflower Seed Flour have 5.3 times more Vitamin B1 than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 189 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 7 ounces of Sunflower Seed Flour have 2.6 times more Calcium, 4.8 times more Copper, 3.5 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 4.2 times more Iron, 5.2 times more Potassium and 79.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.9 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 5.5 times more Fat, 8 times more Saturated Fat, 210 times more Omega 3, 3.5 times more Omega 6, 2 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3