Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 7 ounces of Sunflower Seed Flour have 4.6 times more Vitamin B1 and 1.2 times more Vitamin B9 than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 200 times more Vitamin A, 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 7 ounces of Sunflower Seed Flour have 2.8 times more Calcium, 8.6 times more Copper, 2 times more Iron, 6.1 times more Magnesium, 4.3 times more Phosphorus, 3.5 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.9 times more Potassium and 113.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.4 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 3.3 times more Fat, 70.5 times more Omega 3, 1.6 times more Omega 6 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3