Nutrient Comparison: Sunflower Seed Flour VS Cookies, chocolate sandwich, with creme filling, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 7 ounces of Sunflower Seed Flour have 6.1 times more Vitamin B1, 1.8 times more Vitamin B3, 18.4 times more Vitamin B5, 22.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Sunflower Seed Flour and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 7 ounces of Sunflower Seed Flour have 7.8 times more Copper, 1.4 times more Iron, 13.3 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 15.7 times more Selenium and 8.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 4.4 times more Potassium and 114 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Fiber and 10.7 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Energy, 13.7 times more Fat, 28.9 times more Saturated Fat, 272 times more Omega 3, 8.5 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3