Nutrient Comparison: Sunflower Seed Flour VS Elderberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Elderberries:
- 7 ounces of Sunflower Seed Flour have 45.5 times more Vitamin B1, 4.4 times more Vitamin B2, 14.6 times more Vitamin B3, 47.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 37 times more Vitamin B9 than Elderberries.
- While 7 oz of Raw Elderberries contain 15 times more Vitamin A and 27.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Elderberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Elderberries:
- 7 ounces of Sunflower Seed Flour have 3 times more Calcium, 28.1 times more Copper, 4.1 times more Iron, 69.2 times more Magnesium, 17.7 times more Phosphorus, 97 times more Selenium and 45 times more Zinc than Elderberries.
- While 7 oz of Raw Elderberries contain 4.2 times more Potassium and 10.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.5 times more Energy, 5.4 times more Omega 6, 1.9 times more Carbohydrate and 72.8 times more Protein than Elderberries.
- While 7 oz of Raw Elderberries contain 42.5 times more Omega 3 and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Elderberries provide inadequate amounts of Omega 6 and Protein