Nutrient Comparison: Sunflower Seed Flour VS Frostings, coconut-nut, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Frostings, coconut-nut, ready-to-eat:
- 7 ounces of Sunflower Seed Flour have 91.1 times more Vitamin B1, 14 times more Vitamin B2, 34.5 times more Vitamin B3, 42.6 times more Vitamin B5, 16 times more Vitamin B6 and 111 times more Vitamin B9 than Frostings, coconut-nut, ready-to-eat.
- 7 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Frostings, coconut-nut, ready-to-eat:
- 7 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 13.7 times more Copper, 12.3 times more Iron, 18.2 times more Magnesium, 2.9 times more Manganese, 10.9 times more Phosphorus, 23.3 times more Selenium and 12.1 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- While 7 oz of Frostings, coconut-nut, ready-to-eat contain 2.8 times more Potassium and 53.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.1 times more Fiber and 32 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 7 oz of Frostings, coconut-nut, ready-to-eat contain 1.3 times more Energy, 14.9 times more Fat, 62.5 times more Saturated Fat, 67.5 times more Omega 3, 3.5 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3