Nutrient Comparison: Sunflower Seed Flour VS Puddings, chocolate flavor, low calorie, regular, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 7 ounces of Sunflower Seed Flour have 127.5 times more Vitamin B1, 2.5 times more Vitamin B2, 13.4 times more Vitamin B3, 113.8 times more Vitamin B5, 27.9 times more Vitamin B6 and more Vitamin B9 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 7 ounces of Sunflower Seed Flour have 2.3 times more Calcium, 2 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 11.4 times more Selenium and 3.3 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 8.5 times more Potassium and 1108.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.7 times more Omega 6 and 4.8 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.9 times more Fat, 11.4 times more Saturated Fat, 2.1 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 in seven ounces.