Nutrient Comparison: Sunflower Seed Flour VS Puddings, vanilla, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, 20.5 times more Vitamin B2, 7313 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 81.6 times more Copper, 82.8 times more Iron, more Magnesium, 246.9 times more Manganese, 344.5 times more Phosphorus, 64.7 times more Selenium and 247.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 204.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.4 times more Omega 6, 8.7 times more Fiber and 160.2 times more Protein than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3 in seven ounces.