Nutrient Comparison: Sunflower Seed Flour VS Snacks, rice cakes, brown rice, multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Snacks, rice cakes, brown rice, multigrain:
- 7 ounces of Sunflower Seed Flour have 47.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- Both Sunflower Seed Flour and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B3 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Snacks, rice cakes, brown rice, multigrain:
- 7 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus and 2 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain contain 2.6 times more Manganese, 4.4 times more Potassium and 84 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.7 times more Fiber and 5.7 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain contain 2.2 times more Fat, 220 times more Omega 3 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3