Nutrient Comparison: Sunflower Seeds VS Red Delicious Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Red Delicious Apples:
- 7 ounces of Sunflower Seeds have 98.7 times more Vitamin B1, 14.2 times more Vitamin B2, 111.1 times more Vitamin B3, 22.2 times more Vitamin B5, 39.6 times more Vitamin B6, 75.7 times more Vitamin B9 and 146.5 times more Vitamin E than Red Delicious Apples.
- While 7 oz of Raw Red Delicious Apples with skin contain more Vitamin K than Dried Sunflower Seed Kernels.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin K
- 7 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Red Delicious Apples:
- 7 ounces of Sunflower Seeds have 13 times more Calcium, 66.7 times more Copper, 47.7 times more Iron, 65 times more Magnesium, 57.4 times more Manganese, 55 times more Phosphorus, 6.2 times more Potassium, more Selenium and 125 times more Zinc than Red Delicious Apples.
- While 7 oz of Raw Red Delicious Apples with skin contain 18 times more Water than Dried Sunflower Seed Kernels.
- 7 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 9.9 times more Energy, 257.3 times more Fat, 1.4 times more Carbohydrate, 3.7 times more Fiber and 77 times more Protein than Red Delicious Apples.
- While 7 oz of Raw Red Delicious Apples with skin contain 4 times more Sugars than Dried Sunflower Seed Kernels.
- 7 ounces of Red Delicious Apples provide inadequate amounts of Protein