Comparing Nutrients in 100 calories Sunflower SeedsVS Red Delicious Apples
Weight per 100 calories
Sunflower Seeds
17g
Red Delicious Apples
170g
Sunflower Seeds have 9.9 times more energy per 100g than Red Delicious Apples. It has very high energy density when compared to other foods. Raw Red Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Red Delicious Apples?
Sunflower Seeds VS Red Delicious Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Red Delicious Apples?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Red Delicious Apples:
100 calories of Sunflower Seeds have 10 times more Vitamin B1, 1.4 times more Vitamin B2, 11.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 7.6 times more Vitamin B9 and 14.8 times more Vitamin E than Red Delicious Apples.
While 100 kcal of Raw Red Delicious Apples with skin contain more Vitamin K than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Red Delicious Apples:
100 calories of Sunflower Seeds have 6.7 times more Copper, 4.8 times more Iron, 6.6 times more Magnesium, 5.8 times more Manganese, 5.6 times more Phosphorus, more Selenium and 12.6 times more Zinc than Red Delicious Apples.
While 100 kcal of Raw Red Delicious Apples with skin contain 1.6 times more Potassium and 178.6 times more Water than Dried Sunflower Seed Kernels.
100 calories of Red Delicious Apples lack sufficient amounts of Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 26 times more Fat and 7.8 times more Protein than Red Delicious Apples.
While 100 kcal of Raw Red Delicious Apples with skin contain 7 times more Carbohydrate, 39.6 times more Sugars and 2.6 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Red Delicious Apples offer comparable quantities of Energy per 100 calories.
100 calories of Red Delicious Apples provide inadequate amounts of Protein