Nutrient Comparison: Sunflower Seeds VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 7 ounces of Sunflower Seeds have 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 5.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 70.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain more Vitamin B12 than Dried Sunflower Seed Kernels.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 7 ounces of Sunflower Seeds have 1.8 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 1.7 times more Calcium and 20.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 1.5 times more Energy, 4.7 times more Fat, 3.2 times more Saturated Fat, 1.2 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.3 times more Carbohydrate and 10.1 times more Sugars than Dried Sunflower Seed Kernels.