Comparing Nutrients in 100 calories Sunflower SeedsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Weight per 100 calories
Sunflower Seeds
17g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
25.4g
Sunflower Seeds have 1.5 times more energy per 100g than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Sunflower Seeds VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
100 calories of Sunflower Seeds have 3 times more Vitamin B1, 4.2 times more Vitamin B3, 3.9 times more Vitamin B6, 7 times more Vitamin B9 and 47.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
100 calories of Sunflower Seeds have 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 2.5 times more Calcium and 29.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain similar levels of Iron and Potassium per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 3.2 times more Fat and 2.2 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 4.9 times more Carbohydrate and 14.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry offer comparable quantities of Energy, Fiber and Protein per 100 calories.