Nutrient Comparison: Dry Roasted Sunflower Seed Kernels with Salt VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Sunflower Seed Kernels with Salt versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt vs Boiled Royal Red Kidney Beans:
- 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 3.7 times more Vitamin B2, 12.8 times more Vitamin B3, 32.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Sunflower Seed Kernels with Salt vs Boiled Royal Red Kidney Beans:
- 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 1.6 times more Calcium, 7 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 8.3 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium, 66.1 times more Selenium, 131 times more Sodium and 5.9 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 4.7 times more Energy, 292.9 times more Fat, 217.5 times more Saturated Fat, 1.2 times more Omega 3, 910.6 times more Omega 6 and 2 times more Protein than Boiled Royal Red Kidney Beans.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6