Nutrient Comparison: Roasted Sunflower Seeds VS Mouvedre Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Mouvedre Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Mouvedre Red Table Wine:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Mouvedre Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Mouvedre Red Table Wine:
- 7 oz of Mouvedre Red Table Wine contain 71.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 6.6 times more Energy, more Fat, 9.1 times more Carbohydrate and 276.1 times more Protein than Mouvedre Red Table Wine.
- 7 ounces of Mouvedre Red Table Wine provide inadequate amounts of Protein