Nutrient Comparison: Roasted Sunflower Seeds VS Apricots, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Roasted Sunflower Seeds have 8.2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 15 times more Vitamin B5, 5 times more Vitamin B6 and 118.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and 5.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Roasted Sunflower Seeds have 2.9 times more Calcium, 8.1 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 14.6 times more Manganese, 18.6 times more Phosphorus and 13.6 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Roasted Sunflower Seeds and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 4.6 times more Energy, 207.5 times more Fat, 307 times more Saturated Fat, 697.5 times more Omega 6 and 10 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6