Roasted Sunflower Seeds have 4.6 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Apricots, dehydrated (low-moisture), sulfured, stewed?
Roasted Sunflower Seeds VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Roasted Sunflower Seeds have 3.3 times more Vitamin B5 and 25.7 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 1.3 times more Vitamin B2 and 23.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Roasted Sunflower Seeds have 1.7 times more Copper, 3.2 times more Manganese, 4 times more Phosphorus and 2.9 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 3 times more Iron and 4 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 44.9 times more Fat, 66.5 times more Saturated Fat, 151 times more Omega 6 and 2.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 6.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6