Nutrient Comparison: Roasted Sunflower Seeds VS Florida Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Florida Avocados:
- 7 ounces of Roasted Sunflower Seeds have 5 times more Vitamin B1, 4.6 times more Vitamin B2, 10.5 times more Vitamin B3, 7.6 times more Vitamin B5, 10.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 9.8 times more Vitamin E than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 12.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Florida Avocados:
- 7 ounces of Roasted Sunflower Seeds have 7 times more Calcium, 5.9 times more Copper, 22.4 times more Iron, 5.4 times more Magnesium, 22.2 times more Manganese, 28.9 times more Phosphorus, 2.4 times more Potassium and 13.2 times more Zinc than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 65.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 4.9 times more Energy, 5 times more Fat, 2.7 times more Saturated Fat, 20.7 times more Omega 6, 3.1 times more Carbohydrate, 2 times more Fiber and 8.7 times more Protein than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Florida Avocados offer comparable quantities of Sugars per seven ounces.