Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Florida Avocados
Weight per 500 calories
Roasted Sunflower Seeds
86g
Florida Avocados
417g
Roasted Sunflower Seeds have 4.9 times more energy per 100g than Florida Avocados. It has very high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Florida Avocados?
Roasted Sunflower Seeds VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Florida Avocados?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Florida Avocados:
500 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin E than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 60.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Florida Avocados provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Florida Avocados:
500 calories of Roasted Sunflower Seeds have 1.2 times more Copper, 4.6 times more Iron, 4.6 times more Manganese, 6 times more Phosphorus and 2.7 times more Zinc than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 2 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Florida Avocados contain similar levels of Magnesium per 500 calories.
500 calories of Florida Avocados lack sufficient amounts of Iron
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Florida Avocados lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 4.3 times more Omega 6 and 1.8 times more Protein than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 1.8 times more Saturated Fat, 6.7 times more Omega 3, 1.6 times more Carbohydrate, 4.3 times more Sugars and 2.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Florida Avocados offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3