Nutrient Comparison: Roasted Sunflower Seeds VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 7 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, more Copper, 380 times more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- While 7 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride contain 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have more Energy, more Fat, 802.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein