Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Both Dry Roasted Sunflower Seed Kernels no Salt and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, more Copper, 380 times more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
While Water DANNON, Bottled, Non-carbonated, With Fluoride contains 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have more Energy, more Fat, 802.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Water DANNON, Bottled, Non-carbonated, With Fluoride have insufficient amounts of Glucose and Sucrose in 5 oz.