Nutrient Comparison: Roasted Sunflower Seeds VS ROCKSTAR Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs ROCKSTAR Energy Drink:
- 7 ounces of Roasted Sunflower Seeds have more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 6.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 7 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs ROCKSTAR Energy Drink:
- 7 ounces of Roasted Sunflower Seeds have 70 times more Calcium, more Copper, 76 times more Iron, more Magnesium, more Manganese, more Phosphorus, 141.7 times more Potassium, more Selenium and 105.8 times more Zinc than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 10 times more Energy, 226.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and 56.9 times more Protein than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 4.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein