Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS ROCKSTAR Energy Drink
Weight per 100 calories
Roasted Sunflower Seeds
17g
ROCKSTAR Energy Drink
172g
Roasted Sunflower Seeds have 10 times more energy per 100g than ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or ROCKSTAR Energy Drink?
Roasted Sunflower Seeds VS ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs ROCKSTAR Energy Drink:
100 calories of Roasted Sunflower Seeds have more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 65.3 times more Vitamin B2, 14 times more Vitamin B3, 5.9 times more Vitamin B5, 16.9 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs ROCKSTAR Energy Drink:
100 calories of Roasted Sunflower Seeds have more Copper, 7.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 14.1 times more Potassium, more Selenium and 10.5 times more Zinc than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 728.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 22.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.7 times more Protein than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 5.3 times more Carbohydrate and 45.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and ROCKSTAR Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in 100 calories.