Nutrient Comparison: Roasted Sunflower Seeds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Roasted Sunflower Seeds have 35.3 times more Vitamin B1, 61.5 times more Vitamin B2, 391.2 times more Vitamin B3, 541.5 times more Vitamin B5, 80.4 times more Vitamin B6, more Vitamin B9, 16 times more Vitamin E and 5.4 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A and 23.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 203.3 times more Copper, 95 times more Iron, 129 times more Magnesium, 175.8 times more Manganese, 577.5 times more Phosphorus, 44.7 times more Potassium, 793 times more Selenium and 529 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 77 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 20.1 times more Energy, 4980 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 483.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein