Comparing Nutrients in 300 calories Roasted Sunflower Seeds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink

Weight per 300 calories

• Roasted Sunflower Seeds: 51.5g
• With Added Nutrients Mixed Vegetable And Fruit Juice Drink: 1035g

Roasted Sunflower Seeds have 20.1 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has very high energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Roasted Sunflower Seeds	12%	72%	16%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%

Macro Nutrients

	Roasted Sunflower Seeds	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	26.5% 25.7g	0.11% 0.1g	97g per day for Men 19-50 years
Saturated Fat	8.4% 2.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.22% 0.036g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	99% 17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.54% 12.4g	59.4% 77.3g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.72g	0% 0g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	0.74% 0.41g	56g per day for Men 19-50 years

Vitamins

	Roasted Sunflower Seeds	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	120% 1076μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.55% 0.055mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	3.2% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	1.16% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.6% 3.63mg	2.7% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.41mg	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.5% 122μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.8% 0.72mg	374% 336mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	89.7% 13.5mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	4.3% 5.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sunflower Seeds	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Calcium	3.6% 36mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	105% 0.94mg	10.3% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.16% 126μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.5% 1.96mg	5.17% 0.41mg	8mg per day for Men 19-50 years
Magnesium	16% 66.5mg	2.46% 10.3mg	420mg per day for Men 19-50 years
Manganese	47.3% 1.1mg	5.4% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	2.96% 20.7mg	700mg per day for Men 19-50 years
Potassium	13% 438mg	5.8% 197mg	3400mg per day for Men 19-50 years
Selenium	74.3% 41μg	1.9% 1.03μg	55μg per day for Men 19-50 years
Sodium	0.1% 1.55mg	14.5% 217mg	1500mg per day for Men 19-50 years
Zinc	24.8% 2.73mg	0.94% 0.1mg	11mg per day for Men 19-50 years
Water	0.017% 0.62g	26% 955g	3700g per day for Men 19-50 years

Roasted Sunflower Seeds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?

Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• 300 calories of Roasted Sunflower Seeds have 3.1 times more Vitamin B2, 19.5 times more Vitamin B3, 27 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A, 465.9 times more Vitamin C and 1.3 times more Vitamin E than Dry Roasted Sunflower Seed Kernels no Salt.
• 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Roasted Sunflower Seeds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• 300 calories of Roasted Sunflower Seeds have 10.1 times more Copper, 4.7 times more Iron, 6.4 times more Magnesium, 8.8 times more Manganese, 28.8 times more Phosphorus, 2.2 times more Potassium, 39.5 times more Selenium and 26.4 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 140.5 times more Sodium and 1544.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
• 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Roasted Sunflower Seeds have 248.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 24.1 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 6.2 times more Carbohydrate and 15.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
• Both Roasted Sunflower Seeds and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
• 300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
• Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 in 300 calories.