Nutrient Comparison: Roasted Sunflower Seeds VS Classic Malt Powder OVALTINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Classic Malt Powder OVALTINE:
- 7 ounces of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain more Vitamin A, 12.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 38.9 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 7 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Classic Malt Powder OVALTINE:
- 7 ounces of Roasted Sunflower Seeds have more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 13 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 212 times more Sodium and 2.6 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Classic Malt Powder OVALTINE contain similar levels of Copper per seven ounces.
- 7 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 3.9 times more Carbohydrate and 23.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein