Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Classic Malt Powder OVALTINE:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B2, more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains more Vitamin A, 12.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 38.9 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Classic Malt Powder OVALTINE:
Dry Roasted Sunflower Seed Kernels no Salt have more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 13 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 212 times more Sodium and 2.6 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Classic Malt Powder OVALTINE have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 3.9 times more Carbohydrate and 23.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Classic Malt Powder OVALTINE have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.