Nutrient Comparison: Roasted Sunflower Seeds VS Unsweetened Rice Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Unsweetened Rice Milk:
- 7 ounces of Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 18.1 times more Vitamin B3, 48.2 times more Vitamin B5, 20.6 times more Vitamin B6, 118.5 times more Vitamin B9, 55.5 times more Vitamin E and 13.5 times more Vitamin K than Unsweetened Rice Milk.
- While 7 oz of Unsweetened Rice Milk contain more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Unsweetened Rice Milk:
- 7 ounces of Roasted Sunflower Seeds have 49.5 times more Copper, 19 times more Iron, 11.7 times more Magnesium, 7.5 times more Manganese, 20.6 times more Phosphorus, 31.5 times more Potassium, 36 times more Selenium and 40.7 times more Zinc than Unsweetened Rice Milk.
- While 7 oz of Unsweetened Rice Milk contain 1.7 times more Calcium, 13 times more Sodium and 74.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 12.4 times more Energy, 51.3 times more Fat, more Saturated Fat, 8.6 times more Omega 3, 107.5 times more Omega 6, 2.6 times more Carbohydrate, 37 times more Fiber and 69 times more Protein than Unsweetened Rice Milk.
- While 7 oz of Unsweetened Rice Milk contain 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein