Roasted Sunflower Seeds have 12.4 times more energy per 100g than Unsweetened Rice Milk. It has very high energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Unsweetened Rice Milk?
Roasted Sunflower Seeds VS Unsweetened Rice Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Unsweetened Rice Milk?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Unsweetened Rice Milk:
100 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 9.6 times more Vitamin B9 and 4.5 times more Vitamin E than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain more Vitamin A, 3.2 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Unsweetened Rice Milk:
100 calories of Roasted Sunflower Seeds have 4 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium and 3.3 times more Zinc than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 20.9 times more Calcium, 1.7 times more Manganese, 161 times more Sodium and 921.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Unsweetened Rice Milk contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.1 times more Fat, more Saturated Fat, 8.7 times more Omega 6, 3 times more Fiber and 5.6 times more Protein than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 4.7 times more Carbohydrate and 23.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Unsweetened Rice Milk offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 100 calories.