Nutrient Comparison: Roasted Sunflower Seeds VS Diet Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Diet Lemon Instant Tea:
- 7 ounces of Roasted Sunflower Seeds have more Vitamin B1, 123 times more Vitamin B2, 352.1 times more Vitamin B3, 880 times more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Diet Lemon Instant Tea:
- 7 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 183 times more Copper, 76 times more Iron, 64.5 times more Magnesium, 13.6 times more Manganese, 1155 times more Phosphorus, 60.7 times more Potassium, more Selenium and 529 times more Zinc than Diet Lemon Instant Tea.
- While 7 oz of Diet Lemon Instant Tea contain 82.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 291 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 54.7 times more Carbohydrate, 273 times more Sugars, more Fiber and 966.5 times more Protein than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein