Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Diet Lemon Instant Tea:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 123 times more Vitamin B2, 352.1 times more Vitamin B3, 880 times more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Diet Lemon Instant Tea:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 183 times more Copper, 76 times more Iron, 64.5 times more Magnesium, 13.6 times more Manganese, 1155 times more Phosphorus, 60.7 times more Potassium, more Selenium and 529 times more Zinc than Diet Lemon Instant Tea.
While Diet Lemon Instant Tea contains 82.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 291 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 54.7 times more Carbohydrate, 273 times more Sugars, more Fiber and 966.5 times more Protein than Diet Lemon Instant Tea.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Diet Lemon Instant Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.