Nutrient Comparison: Roasted Sunflower Seeds VS Diet Berry Blend V8 SPLASH Juice Drinks per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Diet Berry Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Diet Berry Blend V8 SPLASH Juice Drinks:
- 7 ounces of Roasted Sunflower Seeds have 23.5 times more Vitamin E than Diet Berry Blend V8 SPLASH Juice Drinks.
- While 7 oz of Diet Berry Blend V8 SPLASH Juice Drinks contain 17.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Diet Berry Blend V8 SPLASH Juice Drinks:
- 7 ounces of Roasted Sunflower Seeds have 25.8 times more Potassium than Diet Berry Blend V8 SPLASH Juice Drinks.
- While 7 oz of Diet Berry Blend V8 SPLASH Juice Drinks contain 82.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Diet Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 145.5 times more Energy, more Fat, 19.6 times more Carbohydrate, 6.7 times more Sugars and more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
- 7 ounces of Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein