Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Wild Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Frozen Wild Blueberries:
- 7 ounces of Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 35.1 times more Vitamin B2, 11.5 times more Vitamin B3, 40.2 times more Vitamin B6 and 100.4 times more Vitamin E than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Frozen Wild Blueberries:
- 7 ounces of Roasted Sunflower Seeds have 4.1 times more Calcium, 6.6 times more Iron, 18.4 times more Magnesium, 88.8 times more Phosphorus, 12.5 times more Potassium and 7.9 times more Zinc than Frozen Wild Blueberries.
- While 7 oz of Frozen Wild Blueberries contain 1.4 times more Manganese and 71.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 10.2 times more Energy, 311.3 times more Fat, 174 times more Saturated Fat, 1.7 times more Carbohydrate, 2.5 times more Fiber and more Protein than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein