Nutrient Comparison: Roasted Sunflower Seeds VS Plain Chapati Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Plain Chapati Bread:
- 7 ounces of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 12.1 times more Vitamin B5, 3 times more Vitamin B6, 3.9 times more Vitamin B9 and 29.7 times more Vitamin E than Plain Chapati Bread.
- While 7 oz of Commercially Prepared Plain Chapati Bread contain 5.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Plain Chapati Bread provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Plain Chapati Bread:
- 7 ounces of Roasted Sunflower Seeds have 7.3 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Selenium and 3.4 times more Zinc than Plain Chapati Bread.
- While 7 oz of Commercially Prepared Plain Chapati Bread contain 1.3 times more Calcium and 136.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2 times more Energy, 6.7 times more Fat, 2.7 times more Saturated Fat, 32.4 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Plain Chapati Bread.
- While 7 oz of Commercially Prepared Plain Chapati Bread contain 1.9 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Plain Chapati Bread offer comparable quantities of Sugars per seven ounces.