Nutrient Comparison: Roasted Sunflower Seeds VS Candies, nougat, with almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Candies, nougat, with almonds:
- 7 ounces of Roasted Sunflower Seeds have 8.2 times more Vitamin B1, 1.7 times more Vitamin B2, 14.7 times more Vitamin B3, 117.3 times more Vitamin B5, 40.2 times more Vitamin B6, 47.4 times more Vitamin B9, 9.4 times more Vitamin E and more Vitamin K than Candies, nougat, with almonds.
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Candies, nougat, with almonds:
- 7 ounces of Roasted Sunflower Seeds have 2.2 times more Calcium, 13.7 times more Copper, 6.4 times more Iron, 4 times more Magnesium, 6.9 times more Manganese, 21 times more Phosphorus, 8.1 times more Potassium, 30.5 times more Selenium and 12.6 times more Zinc than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 11 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 29.8 times more Fat, 3.1 times more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Fiber and 5.8 times more Protein than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 3.8 times more Carbohydrate and 16.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6