Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 7 ounces of Roasted Sunflower Seeds have 5.4 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 6.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 8.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 7 ounces of Roasted Sunflower Seeds have 3.9 times more Copper, 3.1 times more Phosphorus, 2.4 times more Potassium and 11.5 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2.9 times more Calcium, 7.7 times more Iron, 1.4 times more Manganese, 115.7 times more Sodium and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 10.3 times more Fat, 6 times more Saturated Fat, 22.6 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 3.2 times more Carbohydrate and 6.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Omega 3 per seven ounces.