Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 2.1 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 10.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.5 times more Vitamin E and 1.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 7 oz.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.3 times more Calcium, 6.8 times more Iron, 1.5 times more Manganese, 115.7 times more Sodium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Copper, 3.1 times more Phosphorus, 1.4 times more Potassium and 11.3 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.4 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 10.6 times more Fat, 8.1 times more Saturated Fat, 23.6 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.