Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Frozen Red Sour Cherries:
- 7 ounces of Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 7.2 times more Vitamin B2, 51.4 times more Vitamin B3, 39.6 times more Vitamin B5, 12 times more Vitamin B6, 47.4 times more Vitamin B9, 522 times more Vitamin E and 1.8 times more Vitamin K than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Frozen Red Sour Cherries:
- 7 ounces of Roasted Sunflower Seeds have 5.4 times more Calcium, 20.3 times more Copper, 7.2 times more Iron, 14.3 times more Magnesium, 37 times more Manganese, 72.2 times more Phosphorus, 6.9 times more Potassium, more Selenium and 52.9 times more Zinc than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 72.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 12.7 times more Energy, 113.2 times more Fat, 52.2 times more Saturated Fat, 489.3 times more Omega 6, 2.2 times more Carbohydrate, 6.9 times more Fiber and 21 times more Protein than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Frozen Red Sour Cherries offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein