Nutrient Comparison: Roasted Sunflower Seeds VS Cocoa, dry powder, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cocoa, dry powder, unsweetened:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 27.7 times more Vitamin B5, 6.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 261 times more Vitamin E than Cocoa, dry powder, unsweetened.
- Both Roasted Sunflower Seeds and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cocoa, dry powder, unsweetened:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Phosphorus and 5.5 times more Selenium than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 1.8 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2.6 times more Energy, 3.6 times more Fat, more Omega 3, 74.5 times more Omega 6 and 1.6 times more Sugars than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 1.5 times more Saturated Fat, 2.4 times more Carbohydrate and 3.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cocoa, dry powder, unsweetened offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3