Nutrient Comparison: Roasted Sunflower Seeds VS Cookies, chocolate chip, commercially prepared, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, special dietary:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 35 times more Vitamin B5, 44.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 24.6 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
- While 7 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 3.5 times more Vitamin B1 and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, special dietary:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Calcium, 8.4 times more Copper, 6.1 times more Magnesium, 5.8 times more Manganese, 10.6 times more Phosphorus, 4.3 times more Potassium, 30.5 times more Selenium and 11.3 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
- While 7 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 81.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Energy, 3 times more Fat, 1.2 times more Saturated Fat, 7 times more Omega 6, 6.9 times more Fiber and 5 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- While 7 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 5 times more Omega 3, 3 times more Carbohydrate and 14.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.