Nutrient Comparison: Roasted Sunflower Seeds VS American Type Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs American Type Grapes:
- 7 ounces of Roasted Sunflower Seeds have 4.3 times more Vitamin B2, 23.5 times more Vitamin B3, 293.3 times more Vitamin B5, 7.3 times more Vitamin B6, 59.3 times more Vitamin B9 and 137.4 times more Vitamin E than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 2.9 times more Vitamin C and 5.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and American Type Grapes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs American Type Grapes:
- 7 ounces of Roasted Sunflower Seeds have 5 times more Calcium, 45.8 times more Copper, 13.1 times more Iron, 25.8 times more Magnesium, 2.9 times more Manganese, 115.5 times more Phosphorus, 4.5 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 67.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 8.7 times more Energy, 142.3 times more Fat, 45.8 times more Saturated Fat, 2.9 times more Omega 3, 415 times more Omega 6, 1.4 times more Carbohydrate, 12.3 times more Fiber and 30.7 times more Protein than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein