Nutrient Comparison: Roasted Sunflower Seeds VS Lemonade, frozen concentrate, white per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white:
- 7 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B1, more Vitamin B2, 64 times more Vitamin B3, 61.2 times more Vitamin B5, 40.2 times more Vitamin B6, 33.9 times more Vitamin B9, 290 times more Vitamin E and 13.5 times more Vitamin K than Lemonade, frozen concentrate, white.
- While 7 oz of Lemonade, frozen concentrate, white contain 9.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white:
- 7 ounces of Roasted Sunflower Seeds have 10 times more Calcium, 140.8 times more Copper, 42.2 times more Iron, 18.4 times more Magnesium, 162.3 times more Manganese, 165 times more Phosphorus, 11.8 times more Potassium, 198.3 times more Selenium and 132.3 times more Zinc than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 3 times more Energy, 71.1 times more Fat, 208.8 times more Saturated Fat, 4.1 times more Omega 3, 780.5 times more Omega 6, 37 times more Fiber and 87.9 times more Protein than Lemonade, frozen concentrate, white.
- While 7 oz of Lemonade, frozen concentrate, white contain 2.1 times more Carbohydrate and 16.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein