Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Lemonade, frozen concentrate, white
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Lemonade, frozen concentrate, white
153g
Roasted Sunflower Seeds have 3 times more energy per 100g than Lemonade, frozen concentrate, white. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, white having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Lemonade, frozen concentrate, white?
Roasted Sunflower Seeds VS Lemonade, Frozen Concentrate, White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white:
300 calories of Roasted Sunflower Seeds have more Vitamin B2, 21.6 times more Vitamin B3, 20.6 times more Vitamin B5, 13.5 times more Vitamin B6, 11.4 times more Vitamin B9 and 97.7 times more Vitamin E than Lemonade, frozen concentrate, white.
While 300 kcal of Lemonade, frozen concentrate, white contain 27.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white:
300 calories of Roasted Sunflower Seeds have 47.4 times more Copper, 14.2 times more Iron, 6.2 times more Magnesium, 54.7 times more Manganese, 55.6 times more Phosphorus, 4 times more Potassium, 66.8 times more Selenium and 44.5 times more Zinc than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 24 times more Fat, 70.3 times more Saturated Fat, 262.9 times more Omega 6, 12.5 times more Fiber and 29.6 times more Protein than Lemonade, frozen concentrate, white.
While 300 kcal of Lemonade, frozen concentrate, white contain 6.2 times more Carbohydrate and 48.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lemonade, frozen concentrate, white offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 in 300 calories.