Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Lemonade, frozen concentrate, white, prepared with water
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Lemonade, frozen concentrate, white, prepared with water
750g
Roasted Sunflower Seeds have 14.6 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Lemonade, frozen concentrate, white, prepared with water
Roasted Sunflower Seeds VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of Roasted Sunflower Seeds have 30.2 times more Vitamin B3, 37.2 times more Vitamin B5, 9.2 times more Vitamin B6, 16.3 times more Vitamin B9 and 179.4 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 40.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lemonade, frozen concentrate, white, prepared with water provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of Roasted Sunflower Seeds have 6 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 29 times more Manganese, 39.7 times more Phosphorus, 3.9 times more Potassium, 54.5 times more Selenium and 18.2 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 1083.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 85.6 times more Fat, 59.8 times more Saturated Fat, 250.3 times more Omega 6, more Fiber and 19 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 6.3 times more Carbohydrate and 53.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 in 300 calories.