Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white, prepared with water:
Dry Roasted Sunflower Seed Kernels no Salt have 17.7 times more Vitamin B1, 11.7 times more Vitamin B2, 440.1 times more Vitamin B3, 541.5 times more Vitamin B5, 134 times more Vitamin B6, 237 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 2.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white, prepared with water:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 87.1 times more Copper, 23.8 times more Iron, 64.5 times more Magnesium, 422 times more Manganese, 577.5 times more Phosphorus, 56.7 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 74.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 14.6 times more Energy, 1245 times more Fat, 869.8 times more Saturated Fat, 17.3 times more Omega 3, 3642.4 times more Omega 6, 2.3 times more Carbohydrate, more Fiber and 276.1 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.