Nutrient Comparison: Roasted Sunflower Seeds VS Lemonade, frozen concentrate, white, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Roasted Sunflower Seeds have 17.7 times more Vitamin B1, 11.7 times more Vitamin B2, 440.1 times more Vitamin B3, 541.5 times more Vitamin B5, 134 times more Vitamin B6, 237 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- While 14 oz of Lemonade, frozen concentrate, white, prepared with water contain 2.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 87.1 times more Copper, 23.8 times more Iron, 64.5 times more Magnesium, 422 times more Manganese, 577.5 times more Phosphorus, 56.7 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- While 14 oz of Lemonade, frozen concentrate, white, prepared with water contain 74.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 14.6 times more Energy, 1245 times more Fat, 869.8 times more Saturated Fat, 17.3 times more Omega 3, 3642.4 times more Omega 6, 2.3 times more Carbohydrate, more Fiber and 276.1 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- While 14 oz of Lemonade, frozen concentrate, white, prepared with water contain 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein