Nutrient Comparison: Roasted Sunflower Seeds VS Lemonade, frozen concentrate, white, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white, prepared with water:
- 1 pound of Roasted Sunflower Seeds has 17.7 times more Vitamin B1, 11.7 times more Vitamin B2, 440.1 times more Vitamin B3, 541.5 times more Vitamin B5, 134 times more Vitamin B6, 237 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- While 1 lb of Lemonade, frozen concentrate, white, prepared with water contains 2.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white, prepared with water:
- 1 pound of Roasted Sunflower Seeds has 17.5 times more Calcium, 87.1 times more Copper, 23.8 times more Iron, 64.5 times more Magnesium, 422 times more Manganese, 577.5 times more Phosphorus, 56.7 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- While 1 lb of Lemonade, frozen concentrate, white, prepared with water contains 74.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 14.6 times more Energy, 1245 times more Fat, 869.8 times more Saturated Fat, 17.3 times more Omega 3, 3642.4 times more Omega 6, 2.3 times more Carbohydrate, more Fiber and 276.1 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- While 1 lb of Lemonade, frozen concentrate, white, prepared with water contains 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein